二手書博民逛書店The罕見Meal Prep King Plan: Save time. Lose weight. Eat the meals you loveY19139 Meal Prep King Michael Joseph ISBN:9780241453124 出版2020

作 者：Meal Prep King

出 版 社：Michael Joseph

出版時間：2020

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頁 數：224頁

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I S B N：9780241453124

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Lose weight for good with great-tasting, easy-to-cook recipes from The Meal Prep King Plan

Together, John and Charlotte have lost an incredible 15-stone, and they are here to show you how to lose weight and feel your best - the easy way!

'If I could give more stars I would . . . If you are looking to lose weight save money and time, look no further' 5***** Reader Review

AS SEEN ON THE ONE SHOW
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Healthy, satisfying food has never been easier or more rewarding.

With this essential and hassle-free cookbook, you can learn how to transform your body, free up your weeknights and save yourself a fortune, with easy batch-cooked recipes that don't compromise on taste.

Inside you'll find 80 recipes for breakfasts, lunches, dinners and snacks, plus a 21-day meal plan, calorie guidance, and loads of useful advice about how to store, freeze and reheat your meals to see you through the week ahead.

With favourites like . . .
- Fully Loaded Dirty Fries
- Piri-Piri Chicken
- Chinese-Style Pork
- Korean Beef Noodles
- Breakfast Yoghurt Jars
- Burrito Bowls
- Thai Curry
. . . you'll enjoy your food more than ever!

This is your step-by-step guide to achievable weight-loss and a hassle-free kitchen.
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'I am blown away at the tastiness of these recipes! I feel loads healthier and happier! I can't put it down' 5***** Reader Review

'The authors have lost an incredible combined weight of 15st and are now sharing tips on how to achieve weight-loss in a simple, affordable style' Best

'I love how easy it is to pull together a shopping list from the suggested weekly plans . . . Unlike most recipe books I'm yet to find a meal I don't want to try' 5***** Reader Review

'Tasty, batch-cooked recipes' Heat

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