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3分鐘美顏按摩(排毒.逆齡.美肌.小臉一次搞定)
  • 3分鐘美顏按摩(排毒.逆齡.美肌.小臉一次搞定)
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3分鐘美顏按摩(排毒.逆齡.美肌.小臉一次搞定)

作者: 奧山留美
出版社: 康鑑文化-人類智庫
出版日期: 2020/01/03

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3分鐘美顏按摩(排毒.逆齡.美肌.小臉一次搞定)
作者: 奧山留美
系列: 活力誌
出版社: 康鑑文化-人類智庫
出版日期: 2020/01/03
ISBN: 4715443046770
頁數: 72


內容簡介


想當大眼美人嗎?
想要擁有一張巴掌大的小臉嗎?
只要勤加按摩讓血液暢通,不僅能改善體質,還能改善鬆弛的皮膚,和兩頰的腮幫子說掰掰,由內而外打造妳的美麗無瑕疵肌膚!

嚴選人體63個穴道,臉部穴道打造全身好膚質!
只要每天花3分鐘,輕鬆打造光滑彈潤的肌膚!


作者簡介


奧山留美
治療師兼專任講師。自日中整體的秋田學院畢業後,任職於秋田市的Relaxation Salon。由於其能力受到過去恩師的讚賞,引介至整骨院而確信自己要選擇治療的道路,並發現到體、心、氣三位一體的療癒,才是真正的療癒。擁有十年的整體師經歷,將真正具療效的事物成功地予以體系化。自此之後,她的治療方式受到多方的支持,許多人從全國各地慕名而來。她以精油療癒、瑜珈、心理治療等的健康顧問,實現眾多奇蹟似的治癒。除此之外,也透過在全國像是東京等地召開的講座,傳達何謂真正的療癒。

內容目錄


PART 1
臉部的美肌穴道
●彈潤美肌穴
1【印堂】 ··································································08
2【迎香】 ··································································09
3【地倉】 ··································································10
頭部穴三點一組+ 附加穴道
4【神庭】+5【曲差】
6【頷厭】 ··································································11
7【百會】+8【四神聰】 ··········································12
9【完骨】+10【風池】
11【天柱】12【啞門】 ············································13
耳朵穴道
13【翳風】 ································································14
●小臉血液暢通美肌穴
14【承漿】 ································································15
15【上廉泉】 ····························································16
16【大迎】17【頰車】 ············································17
18【四白】 ································································18
19【耳門】20【聽宮】
21【聽會】 ································································19
22【頭竅陰】
23【曲鬢】 ································································20
●大眼美人穴
24【攅竹】25【晴明】 ············································21
26【絲竹空】 ····························································22
27【瞳子髎】28【太陽】
18【四白】 ································································23
●腮幫子掰掰美肌穴
29【巨髎】 ································································24
30【禾髎】 ································································25
31【顴髎】3【地倉】 ··············································26
32【下關】 ································································27
●消除脖子鬆弛與雙下巴的美肌穴
33【廉泉】 ································································28
34【人迎】35【水突】
36【氣舍】 ································································29
37【天鼎】 ································································30
38【天突】 ································································31
Column
提高美肌穴的功能! ··············································· 32
PART 2美肌穴的按摩套餐
●腰部的套餐美肌穴
39【氣海】40【關元】
41【水分】42【天樞】
43【大橫】44【帶脈】
45【腎俞】46【膀胱俞】 ·······································34、35
●胸部的套餐美肌穴
47【淵腋】48【天溪】
49【膻中】50【乳根】 ···········································36、37
●下半身的套餐美肌穴
41【水分】51【承扶】
52【委中】53【足三里】
54【承山】55【太谿】 ···········································38、39
Column
眉心是穴道的主要戰場! ······································ 40
PART 3改善不適的美肌穴
●消除便祕的套餐美肌穴
42 【天樞】56【大巨】
54【承山】53【足三里】 ·······································42、43
●全身排毒的套餐美肌穴
57【築賓】58【肝俞】
45【腎俞】59【曲泉】
42【天樞】56【大巨】
41【水分】46【膀胱俞】 ·······································44、45
●改善寒性體質的美肌穴
60【三陰交】 ···························································46
●頭痛與肩頸痠痛的美肌穴
61【第六頸椎點】 ···················································47
●守護肝臟的美肌穴
62【太衝】 ·······························································48
●平衡自律神經的美肌穴
63【曲池】 ·······························································48
PART 4美肌的祕密湯品
■由內而外打造您的美麗膚質
奧山留美的特選美肌湯品 ·······································50
PART 5美肌按摩的驚人功效
■美肌按摩的Q&A ···················································58
■「ワンネス整體」體驗者的迴響 ························60
■接觸到「ワンネス整體」會令人脫胎換骨 ········62
■穴道位置圖 ····························································64
■後記 ········································································71

ISBN: 4715443046770
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