二手書博民逛書店The罕見Keto Meal Plan Cookbook: Lose Weight and Feel Great While Saving Time and MoneyY19139 Lara Clevenger MSH RDN CPT Skyhorse ISBN:9781510749054 出版2020

作 者：Lara Clevenger MSH RDN CPT

出 版 社：Skyhorse

出版時間：2020

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頁 數：170頁

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I S B N：9781510749054

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75 Quick & Easy Low Carb, High-Fat Recipes for Your Health and Weight Loss Goals

The ketogenic diet is available for everyone—even busy individuals who don’t think they have the time for it. It’s time to bust a myth: keto cooking can be quick, easy, budget-friendly, and absolutely delicious—with the help of a meal planning guide!

Based on low-carb and high-fat principles, The Keto Meal Plan Cookbook will show you how to grocery shop, meal prep, and batch cook, while making a keto diet work for your personal health goals. Featuring seventy-five recipes that you can customize to fit your needs, whether it is weight loss, weight maintenance, weight gain, or overall health and well-being, The Keto Meal Plan Cookbook outlines a twelve-week diet plan and menu with calorie levels between 1400–1700 kcals for anyone who wants to heal their bodies but who don’t know where to start.

Learn what a ketogenic diet is, which foods are keto-friendly and which to limit, how to meal prep smartly and in bulk to minimize cook time on busy days, how to repurpose leftovers into new meals, which are the best and most affordable foods to keep stocked in your kitchen, and how to make keto versions of your favorite comfort foods. Whip up nutrient-dense breakfast, lunch, dinner, desserts, drinks, and snacks to promote ketosis such as:

Lemon Blackberry Chia Pudding
Taco Salads
Turkey Thai Lettuce Wraps
Bun-less Philly Cheesesteak
Mozzarella-Smothered Meatballs with Zoodles
Tuna Melt Casserole with Carrot and Celery
Almond Mocha Fat Bomb
Chocolate Avocado Fudge-sicles
Bulletproof Matcha Drink
Keto Trail Mix
And More!

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