二手書博民逛書店Health罕見& Fitness Shape Up With Yoga MagBookY19139 Health & Fitness and Mary Comber Dennis Publishing ISBN:9781781060384 出版2012

作 者：Health & Fitness and Mary Comber

出 版 社：Dennis Publishing

出版時間：2012

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I S B N：9781781060384

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Do you want to try yoga but dont know where to start? Or are you looking for an easy way to tone up and boost your health? Shape up with Yoga offers all the expert advice and tuition you need to enjoy the benefits of this amazing exercise at home, whatever your level of fitness. Written by a qualified yoga instructor, the step-by-step guide leads you through the essential techniques and postures you need to create a daily practice. Plus, you willll find tailored yoga sessions to suit your goals, whether you want to energise, relax, burn fat or advance your skills. Start today and discover a healthy, happy new you!

19139/966529576