作 者：Anya Hayes
出 版 社：Walking Stick Press;
I S B N：9781599636221
Your Ultimate Pilates Instructor!
My Pilates Guru is a revolutionary new approach in health tuition. It offers the expert advice and step-by-step instruction of a fully illustrated book along with a free App that allows you to monitor your progress and access handy visual guides.
Each exercise is explained with simple-to-follow, step-by-step instructions, which include common mistakes and related activities that will help you hone perfect technique and develop advanced skills.
The FREE APP* is a key part of the My Guru experience. With it you can access a visual guide to all the My Guru instruction--wherever and whenever you need to. You can also build, adapt and save sessions as well as monitor your progress.
Wherever you are, your Pilates Guru is there for you!
*The My Pilates Guru app is for iPad and iPhone.