二手書博民逛書店Dolph罕見Lundgren: Train Like an Action Hero: Be Fit Forever 多爾夫倫德格倫訓練Y19139 Dolph Lundgren Skyhorse Publishing; ISBN:9781510728981 出版2018

作 者：Dolph Lundgren

出 版 社：Skyhorse Publishing;

出版時間：2018

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Are you ready to take your exercise and fitness routine to the next level? Then take a lesson from internationally renowned action hero Dolph Lundgren. Dolph has created a personal philosophy of fitness based on martial arts, yoga, strength training, biochemical research, professional sports, and over forty starring roles in classic action films. Dolph Lundgren: Train Like an Action Hero―his autobiographical training guide―features weekly training programs, daily menu planners, guides to equipment and gear, fantastic photos from behind the scenes of Hollywood action movies, and much more! His special tips include:
Briefing: The reasons you need to get fit
Mission: Personal training and health philosophy
Weaponry: How to best combine strength exercise, cardiovascular, and flexibility training
Special Ops: Stick to your goals even while away traveling
Fuel and supplies: The best foods and supplements
Fit forever: Stay in shape for the rest of your life!
With detailed exercise plans and over one hundred step-by-step photos, Dolph Lundgren: Train Like an Action Hero is the kickass guide to building a body that will look great and make you feel even better―forever.

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